Hot Cocoa nutrition facts

Hot Cocoa
Nutrition Facts
Serving size: 1 cup (250 g)
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Amount Per Serving
Calories  190
Calories from fat  50
% Daily Value*
Total Fat  5g
10%
Saturated Fat  4g
20%
Cholesterol  20g
7%
Sodium  130mg
6%
Total Carbohydrate  30g
10%
Dietary Fiber  2g
8%
Protein  10g
15%
Vitamin A  10%
Vitamin C  4%
Calcium  30%
Iron  6%
Zinc  10%
Thamin  8%
Riboflavin  25%
Niacin  2%
Vitamin B-6  6%
Folate  4%
Vitamin B-12  15%
Phosphorus  30%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs